Neck pain can arise from various factors, including:

• Muscle tension and strain from prolonged screen use or poor posture

• Whiplash injuries from motor vehicle accidents

• Workplace injuries related to repetitive movements or improper ergonomics

• Herniated discs or nerve compression

• Stress-related muscle tightness

Our Approach to Neck Pain Relief

At 272 Physiotherapy and Massage Clinic, we focus on identifying the cause of your neck pain and creating a tailored treatment plan. Our approach includes:

• Physiotherapy: Guided exercises and manual therapy to improve strength, flexibility, and posture.

• Massage Therapy: Targeted techniques to release muscle tension and promote circulation.

• Postural Education: Guidance on maintaining proper alignment in daily activities to prevent strain.

• Stretching and Strengthening Programs: Personalized exercises to support neck mobility and reduce stiffness.

• Pain Management Strategies: Non-invasive methods to help alleviate discomfort and enhance recovery.

Benefits of Seeking Treatment

Addressing neck pain early can help prevent chronic discomfort and other complications. Our treatments aim to:

• Improve neck mobility and flexibility

• Reduce muscle tension and stiffness

• Enhance posture and body mechanics

• Support recovery from injuries

• Promote long-term neck health and comfort

Book an Appointment

If you are experiencing neck pain, seeking timely care can make a significant difference. 272 Physiotherapy and Massage Clinic in Aldergrove, BC, provides personalized treatments to help you move with ease and comfort. Contact us today to schedule an appointment and start your journey toward relief.