The lower back, or lumbar spine, plays a vital role in supporting body weight and facilitating movement. When strained or injured, it can lead to stiffness, discomfort, or even severe pain. Common causes of low back pain include:

• Muscle strain or ligament sprain

• Poor posture and prolonged sitting

• Herniated or bulging discs

• Sciatica

• Arthritis or degenerative conditions

• Work-related or sports injuries

Comprehensive Physiotherapy for Back Pain Relief

Our approach focuses on identifying the underlying cause of pain and developing a personalized treatment plan. We utilize evidence-based physiotherapy techniques to promote mobility, reduce pain, and prevent future recurrences. Treatment options include:

Manual Therapy

Hands-on techniques, including joint mobilization and soft tissue release, to improve spinal alignment and reduce muscle tension.

Therapeutic Exercises

Customized exercise programs to strengthen core muscles, enhance flexibility, and improve posture.

Massage Therapy

Targeted massage techniques to relieve muscle tightness, enhance circulation, and support relaxation.

Postural Education and Ergonomic Guidance

Guidance on proper body mechanics and ergonomic adjustments to reduce strain on the lower back.

Modalities for Pain Management

Heat and cold therapy, ultrasound, and electrical stimulation may be used to support healing and pain relief.

Why Choose 272 Physiotherapy and Massage Clinic?

At 272 Physiotherapy and Massage Clinic, we are committed to providing patient-focused care in a welcoming environment. Our team works closely with each individual to develop a treatment plan suited to their specific needs and goals. Whether you are experiencing acute pain or managing a chronic condition, we are here to support your journey to better movement and comfort.

Book Your Appointment

If low back pain is affecting your daily activities, seeking professional care can help restore function and improve quality of life. Contact 272 Physiotherapy and Massage Clinic in Aldergrove, BC, to schedule an appointment and take the first step toward relief.

Call us today to learn more about our low back pain treatment options!